Sanity Sessions

WHAT

Some little doses of calm and compassion… to counter the corona chaos. This is your chance for some headspace during this crazy time. Find out more.

Join me for some guided calm and compassion for mums. I’ll throw in loads of practical tips and exercises to support your mind, body, breath and heart.

In the live Zoom sessions I will share tools to support you with overwhelm, anxiety, lack of control, guilt, loneliness, anger, irritability, grief, FOGO... and I’ll also sprinkle you with some compassion, permission, forgiveness, kindness, and just a few moments of peace in your impossibly busy week.

WHEN
Click here for dates and sign ups.

WHERE
Live on Zoom

HOW MUCH
£49 per month, including 5 live 45min sessions, recordings available for catch up, optional support group, and time online with other mums who know exactly how you feel. Sign up here - limited spaces available.

Meditation Practice Groups (dates tbc)

WHAT

A five week new-season re-boot or kick-start for anyone wanting to get into or back into the rhythm of regular time for you, just to sit and breathe with other mums needing the same. These practice groups are suitable for all levels of experience.

There's no right or wrong way to 'do' meditation, and you can't 'get it right'. It's ok for your mind to wander, it's ok to feel emotional, and it's ok to fall asleep - I know how tired you are. In fact all these things happen in most of the classes! So we'll just share our questions and our tips, and support each other to feel the best benefits from the work. The more you practise, the easier it gets, and the more you will feel the benefits of mindfulness and meditation, which for me have been life-changing.

WHEN
Dates tbc

WHERE
My house in Grove Park, Chiswick. Full address on booking. Parking is free in the eves, meters are available 10am-12pm.

HOW MUCH
The full 5-week course is £60 for one class per week, or £100 for both. Payment details on enquiry. For more info just get in touch.

How to Relax (dates tbc)

(when you don't have the time/headspace/energy to relax!)

WHAT
A 6-week relaxation course for mums, including simple breathing techniques, beginner's mindfulness, and quick, easy practical tools for promoting mental and physical relaxation. We'll look at my four key areas of Self Care, Support, Simplicity and Smiles, all designed to give you space and time for some much needed time out, in the context of your busy family life. 

There's no right or wrong way to 'do' meditation, and you can't 'get it right'. It's ok for your mind to wander, it's ok to feel emotional, and it's ok to fall asleep - I know how tired you are. In fact all these things happen in most of the classes! So we'll just share our questions and our tips, and support each other to feel the best benefits from the work. The more you practise, the easier it gets, and the more you will feel the benefits of mindfulness and meditation, which for me have been life-changing.

WHEN
Dates tbc

WHERE
My house in Grove Park, Chiswick. Full address on booking. Parking is free in the eves.

HOW MUCH
The full 6-week course is £72. Payment details on enquiry. Just get in touch.

Beginners Mindfulness for Mums: dates tbc

WHAT
A 4-week taster of mindfulness for mums, including simple techniques for breathing, visualisation and tuning into your senses. We'll look at the power of gratitude, self-compassion, forgiveness and acceptance, tackle the judgemental inner critic and boost your physical and mental calm. This course is about how to be more present in your everyday life - as a mother, as a woman, as yourself. 

There's no right or wrong way to 'do' meditation, and you can't 'get it right'. It's ok for your busy mind to wander, it's ok to feel emotional, and it's ok to fall asleep - I know how tired you are. In fact all these things happen in most of the classes! So we'll just share our questions and our tips, and support each other to feel the best benefits from the work. The more you practise, the easier it gets, and the more you will feel the benefits of mindfulness and meditation, which for me have been life-changing.

WHEN
Dates tbc

WHERE
My house in Grove Park, Chiswick. Full address on booking. Parking is free in the eves.

HOW MUCH
The full 4-week course is £48. Payment details on enquiry. Just get in touch.

Let's welcome some calm into your chaos.

Previous themes from last term are: Identity, Confidence, Control, Guilt, Instincts, Gratitude, Goals, Balance, Relaxation, Perfection, Relationships, Forgiveness. All themed audios are available on YouTube.

To book or for more info, just get in touch.

I look forward to seeing you soon.