TOPIC TALKS
I come to you - home, school, workplace - either in person (London W4) or online - for a practical, interactive session on any of the following topics:
Family Mindfulness in a post COVID world: This session looks at the longer term effects of the pandemic on our emotional wellbeing at home and at work, and how mindfulness can support us to recover and recharge.
How to Pause - finding calm in the chaos: A super practical session, learning about the principles of mindfulness and how to weave the practice into everyday life (without spending lots of time or money!).
Self care for real life - what, why and how: A myth busting session to explain why ‘self care’ actually means ‘healthcare’. We'll look at why it's hard, why it matters, and how to make it happen.
Talks are £350 for 60-90mins, inc lots of practical demos and time for Q&A (in person in W4, or online), or £250 for a 45min quick lunchtime talk (online only)
SELF CARE COURSES
Sign up for a self care deep dive over 4 weeks to explore the what, why and how of looking after our own needs. We find 4 lots of 60mins in your diary, to focus on welcoming more calm, confidence and compassion into the chaos of everyday life. I come to you across W4, or we meet online.
Booking options:
£500 to book this course for a group at your home, school or workplace.
£400 if you’d prefer to do it 1:1.
£65pp for individual sign ups (min 8 people).
““I love everything about these sessions.
Such amazing respite and relaxation.
I finally feel seen.””
DISCLAIMER
The video, audio and text content of this website and any live workshops are for informational purposes only, and offer no guarantees relating to wellbeing. Nothing on the website, nor anything shared in live or online workshops, is intended to be a substitute for tailored therapy or professional medical advice. All users are personally responsible for choosing which tools are appropriate for them, and for carrying them out in a safe manner, at their own risk. Always seek the advice of a doctor or mental health professional if you have concerns about your own or your child’s physical, mental or emotional health.